Therapists for college students near 19104

I offer a holistic, strength based, lifestyle approach to supportive treatment. I work collaboratively with you via a client centered care model to focus on identifying your goals and encouraging baseline self care to support your best quality of life short and long term. I incorporate evidenced based interventions including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help you improve thinking patterns, communication and relationships; develop positive coping strategies; improve focus; prevent and manage anxiety and depression; support grief and loss; and mitigate symptoms related to ADHD. I also mindful mediation and expressive arts to improve focus, soothe the central nervous system, and facilitate deeper emotional expression in a safe, warm, supportive environment. My background includes 30 years of experience in community and school based mental health settings with diverse, international populations including children, adolescents, and adults. I am a Licensed Professional Counselor and a Board Certified Art Therapist.

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My specialty is working with people with anxiety, depression, and a history of interpersonal trauma. I bring over 20 years of clinical experience, including three university counseling centers, hospitals, and community clinics, including one specialized in caring for the LGBTQ+ community, before establishing my practice in 2011. I value working with those exploring the impact of gender and race on their identity and life experiences, and those living between cultures and languages. My goal is to help you understand yourself at a deep level, own your body, and live more fully and meaningfully. Please feel free to check out my website and contact me for more details.

I work with individuals and couples/relationships that are dealing with stress, anxiety, perfectionism and people-pleasing, are struggling to figure out where they fit in the world, or who just need a place to be heard as their authentic selves. Many of my clients are those who have sit and stew in their thoughts for hours, who feel like they must be the only ones who are "this" anxious, and who can't seem to get to a place of "calm" - like, ever. I believe that by working together, we CAN shift those patterns. I've seen it - in myself and in my clients - and I already believe in you.

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Welcome to Guide to Wellness, where mental health care is personal, accessible, grounded in compassion, and where flexible telehealth therapy and psychiatric support are conscientiously provided by our expert team. With diverse providers and a commitment to unhurried, meaningful care, we offer a refreshingly human approach to healing.

Are you ready to: Make a change? Make a decision? Find a solution? Explore who you are? Explore what you want? Or maybe all of the above? Let me help you enhance your power. It can be difficult to seek therapy, yet it can be empowering once you’ve begun. My clinical approach is grounded in humanistic and person centered therapies which allows me to continuously adapt and grow based on the needs of my clients and their personal experiences. Since 2014, I have been a practicing clinician aiding individuals with a wide range of subject matter within various treatment environments. I have found the best outcomes arise from collaboration in the therapeutic alliance. Together we identify patterns, understand motives/points of view, and integrate thoughts, feelings, and behaviors. My goal is to aid in positive outcomes derived from awareness, skill building, holistic well-being, and healing. Modalities: Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Challenging Thoughts, Reality Therapy

InStride Health is a specialty pediatric anxiety/OCD outpatient treatment program that uses evidence-based care (CBT, ACT, components of DBT) with an emphasis on exposure therapy. Our highly-experienced care team including a psychiatrist, therapist and exposure coach, teaches patients and families the skills and strategies needed to quickly get their lives back on track. InStride provides insurance-based access to a human-first, fully virtual personalized treatment plan that fits into your life and has proven as effective as in-person treatment for anxiety/OCD. More than a continuum of care—InStride is a pathway to a healthier life and hope for a more promising future.

We are a private group practice offering psychotherapy / counseling, neuropsychological and psychological testing, and psychiatric services for our counseling patients.

Life often feels stressful and overwhelming and can knock us off our feet before we know it. When this happens, strong emotions can overtake us and it can feel as if there is nowhere to turn. When nothing seems to be working, having someone to express your feelings to, who listens and hears you, can feel like a breath of fresh air. I am here to validate your feelings and to allow you to make space to get the support you are looking for. I offer in person sessions in a comfortable and inviting office space. In addition, I am able to offer virtual sessions, if you would prefer this method of meeting. I meet clients where they are at currently. I look forward to chatting with you more to find out what you are looking for in a clinician and how we can best work together to get you to a place that feels right for you!

Hello! I’m a Harvard-trained, board-certified general adult psychiatrist, based in Pittsburgh. My practice focuses on psychotherapy, and behavioral treatments. I also offer evidence-based behavioral treatment for insomnia. I see adults with with anxiety, depression, panic disorder, insomnia, and with most common mental health problems. Therapists who are warm, empathic, humble, committed to honing their skills, and who make effective positive working relationships with their patients, tend to be most effective. To paraphrase the psychotherapy scholar Leigh McCullough, a therapist should aim to do the most good, in the shortest time, with the least stress for the patient. I believe this is what it means to be patient-centered. I'm accepting new patients for telehealth visits throughout Pennsylvania, or for in-person visits at my office in Shadyside (in Pittsburgh). I accept private pay, and, through the Headway app, selected health insurances (including Aetna & Cigna).

At Pittsburgh PCIT and Counseling our experience enables us to offer effective individual counseling for adolescents and young adults. Whether starting college or transitioning into adult life, late teens and early twenties can be a seriously exciting, but stressful time. We are able to address a number of behavioral and mental health concerns including, ADHD, Anxiety, Depression, trauma, behavior problems, personal adjustments, LGBTQ+ issues, and other life stressors.

Students who come to work with me often share some things in common: -They're high-achievers. Driven, capable, and holding it together on the outside, but quietly exhausted, burned out, or feeling like something's missing on the inside. -They might be navigating anxiety or OCD, going through a major life transition, or questioning their purpose and what comes next. They may be working through shifts in their relationships, with a partner, with their parents, or with themselves. -Many have never asked for help before. They're used to being the one who has it together, and reaching out takes real courage for them. If any of that sounds familiar, reach out for a free 20-minute consultation and let's get started together :)

We are currently accepting referrals and meeting clients virtually. Live Life with Purposeful Balance Life is complicated with competing demands for our time, energy and resources. Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life, we can help you to develop balance in your life, relationships, and career. By providing you a caring environment you will be able to identify and explore those issues that may be getting in the way of a more rewarding life, career, or more fulfilling relationships. Resiliency and persistence are characteristics of people who face challenges and traumas, and come out on the other side with new appreciations and well-balanced lifestyles. At times, even the most successful individuals have difficulty overcoming obstacles. We invite you to take the first step to build your resilience and perseverance. We will work through the challenges you are facing to remove obstructions, open doors to improve relationships and social interactions, experience a calm and stable mood, and obtain clear thinking with a positive outlook. We want to help you find your inner motivation and grow toward your lifelong pursuits. We also offer group therapy options, and executive functioning coaching. We welcome neurodiversity and Understand the unique challenges college brings. Our website provides further details about groups and the difference between coaching and counseling.

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You're exhausted. Not just tired, exhausted. The kind that sleep doesn't touch. You've been holding it together, pushing through, showing up for everyone else. And somewhere along the way, you stopped feeling like yourself. Maybe you've tried therapy before. Read the books, downloaded the apps, done the work. And yet here you are, same patterns, same weight, same wall. That doesn't mean you're broken. It means you haven't found the right fit yet. This is a space where you don't have to perform progress or have the perfect words ready. Just come as you are. About my approach: I use EMDR, Narrative, Emotion-Focused, and attachment-based approaches all grounded in cultural humility. But honestly? My clients usually come in expecting someone serious and clinical. Then they realize I laugh easily, I swear sometimes, and yes, I will absolutely do a mini chair-dance when you hit a milestone. No poker face here. About me: I'm a first-generation Latinx, LGBTQIA+ woman who grew up in a multigenerational household where family, community, and education weren't just values, they were survival. That lived experience shows up in how I work: with warmth, cultural humility, and full presence.

Hi, I'm Rachel! I'm a licensed professional counselor with nearly 10 years of experience working with adults and adolescents struggling with anxiety, OCD, depression, and ADHD. I provide in-person therapy in Lancaster and virtual therapy across Pennsylvania. I also have expertise in helping clients manage stress, insomnia, and burnout. I enjoy helping clients identify healthy, sustainable boundaries for their life, work, and relationships. I seek to work with clients holistically and collaboratively, creating practical goals for lasting change. I use a variety of evidence-based therapies to address anxiety, depression, OCD, and insomnia, including CBT, CBT-I and ERP. I also specialize in working with clients on understanding and setting healthy work-life and relationship boundaries, managing stress, improving executive functioning, and processing life transitions. It is my goal to help you experience freedom, hope and lasting change. Therapy works not only because of scientific evidence, it also works because it's a relationship. And while relationships can break, they can also heal. I would love to hear your story, your hopes, your truth. Let's walk together on this healing journey.

People choosing to work with me often desire to live a more embodied life and cultivate a connection to their inner selves. Here are areas that I specialize in working with: Trauma PTSD Gender & Sexuality Polyamory, Open Relationship, BDSM/Kink Grief Developmental & Life Transitions Depression Anxiety Chronic pain, autoimmune, fibromyalgia

College can be exciting, but it can also bring an enormous amount of pressure. Academic demands, perfectionism, relationships, identity changes, being away from home, uncertainty about the future, and trying to balance everything at once can quickly become overwhelming. I’m a Licensed Professional Counselor and the owner of Mindful Flow Counseling & Yoga. I work with college students and young adults experiencing anxiety, OCD, trauma, chronic stress, burnout, grief, relationship concerns, life transitions, perfectionism, and nervous system dysregulation. I especially enjoy working with students who feel like their minds are constantly “on” — overthinking, second-guessing themselves, struggling with intrusive thoughts, worrying about making the wrong decision, or feeling pressure to keep performing even when they are exhausted. You may look like you are holding everything together on the outside while internally feeling anxious, overwhelmed, disconnected, or stuck. My approach is warm, collaborative, and individualized. I integrate evidence-based and mind-body approaches including EMDR, somatic therapy, cognitive and behavioral strategies for anxiety and OCD, mindfulness, parts-informed work, and trauma-informed yoga. Therapy may involve processing past experiences, learning practical tools for managing anxiety and intrusive thoughts, improving emotional regulation, reconnecting with your body, and developing a healthier relationship with yourself. I also recognize that college is a major developmental transition. Therapy can be a space to explore identity, boundaries, friendships, family relationships, dating, academic pressure, career uncertainty, and the question of who you want to become — without feeling like you have to have everything figured out already. My goal is not simply to help you cope from week to week. I want therapy to help you understand the patterns keeping you stuck, build skills you can actually use outside of session, and create meaningful change that carries into your relationships, academics, career, and life beyond college. If you are dealing with anxiety that will not quiet down, intrusive thoughts, trauma, perfectionism, burnout, relationship stress, or simply feeling unlike yourself, you do not have to navigate it alone. Together, we can work toward helping you feel more grounded, confident, connected, and capable of moving forward.

Do you feel overwhelmed by anxiety, depression, or extreme mood changes? Is it hard to focus and you feel like your mind is all over the place? Are you plagued by addictions? Is this all affecting your work, relationships, and physical health? Hi, I am Dr. Marjorie Maine, a psychiatric nurse practitioner. If you're ready to begin your journey to mental wellness, then I can help you navigate the path to living your best life. I provide psychiatric medication and counseling services to children and adults. I use a holistic approach to care and believe in the mind-body connection. I will partner with you to identify areas in your life such as nutrition, environment, and physical issues, that may be affecting your mental health. You deserve a safe place to be heard and to heal. I will meet you there, and I commit to hearing you and working with you to formulate a plan that will best meet your needs. Imagine feeling a sense of mental peace and balance. Imagine having freedom from addiction. Together, we can achieve that reality. Let's start your path to healing today!