Therapists for college students near University of Chicago

Are you tired of overthinking everything—relationships, school, work, finances, and what’s coming next in life? Do you find yourself always thinking ahead, planning details, and trying to stay on top of everything… to the point that it feels exhausting? Maybe your mind rarely slows down. You replay conversations, overanalyze decisions, and put pressure on yourself to do things the “right” way. You may find yourself feeling anxious about the future or wondering whether you’re somehow falling behind. Internally, it can feel exhausting to always be this “on.” If any of this sounds familiar, you’re not alone. Many highly capable people feel overwhelmed by the pressure to keep it all together while quietly struggling with anxiety, perfectionism, and emotional exhaustion. And often, it’s not simply a time management issue—it’s the mental and emotional load of carrying too much for too long. I specialize in helping individuals manage overthinking, overwhelm, anxiety, and perfectionism. Many of my clients are thoughtful, self-aware, and driven, but feel mentally stretched and unable to fully enjoy where they are in life. Therapy with me is collaborative, supportive, and grounded. Together, we’ll work to untangle anxious thought patterns, quiet the constant pressure you place on yourself, and create more space for clarity, confidence, and ease—without lowering your standards or stepping away from what matters most to you. You do not need to have everything figured out before starting therapy. Most of the people I work with reach out while they’re still trying to make sense of what they’re experiencing—they just know they’re tired of feeling constantly “on” or stuck in cycles of pressure and overthinking. Please reach out today to start your care. I’m happy to answer any initial questions and help you determine whether we’d be a good fit. I look forward to connecting with you and supporting you in feeling more grounded, more present, and more like yourself again—so life can start to feel a little lighter.

As a therapist, my goal is to walk alongside my clients in their path towards growth and healing. I specialize in anxiety, depression, self-esteem, body image and sexuality related issues. I am also a certified Intuitive Eating Counselor and I'm passionate about supporting clients in combatting the influence of diet culture on their relationship to food. I am sex-positive and HAES-aligned. I believe that therapy is an incredible opportunity to learn about yourself and your life story in a safe, accepting and non-judgemental environment. Together, we will work towards meeting your goals and developing the life and relationships you strive for.

Please visit my profile to learn more about my services.

Thrive for Life Counseling – Helping College Students Navigate Life’s Challenges College is one of the most exciting—and sometimes overwhelming—times of your life. Between classes, jobs, relationships, and figuring out who you are and where you’re headed, it’s easy to feel stressed, anxious, or unsure. That’s where Thrive for Life Counseling comes in. Our team of compassionate, experienced therapists understands the unique challenges that come with being a college student. We know that success in college isn’t just about grades—it’s about managing stress, building confidence, coping with change, and finding balance in every area of life. At Thrive for Life, we meet you right where you are. Whether you’re feeling anxious about academics, struggling with motivation, facing relationship challenges, or just needing a safe space to talk, we’re here to help. We offer a supportive, judgment-free environment where you can sort through your thoughts, learn practical coping tools, and gain clarity about your next steps. What sets us apart? Specialized support for college students – We “get” the unique stressors of campus life. Therapists you can connect with – Our team is down-to-earth, approachable, and genuinely invested in your well-being. Convenient virtual sessions – You can meet with us from your dorm, apartment, or wherever you feel comfortable. Multi-state access – We can work with college students located in Indiana, Illinois, Florida, Missouri, and New Jersey. We help students: Manage stress, anxiety, and overwhelm Build self-confidence and motivation Navigate changes in friendships, dating, and family life Cope with homesickness or transitions Find balance between academics, work, and personal well-being You don’t need to wait until things feel “bad enough” to reach out. Whether you need short-term guidance or ongoing support, Thrive for Life Counseling is here to walk alongside you. Therapy is a powerful step toward building the life you want—and you don’t have to figure it out on your own. Your mental health matters. Your story matters. And we’re here to help you thrive—right now, in college, and in life beyond. If you’ve been thinking about talking to someone, this is your sign. Let’s get started.

Has your stress and anxiety hit a breaking point, leaving you nowhere to turn? Are you looking for a solution, but not sure where to start? Well, you’re at the right place, and I want to congratulate you for taking your first step towards relief. I understand that sometimes we feel like we should only rely on ourselves to solve problems, so as to not burden others. Or perhaps it’s challenging to ask for help. As a Licensed Professional Counselor, I pride myself on providing a welcoming, safe environment for clients to explore and grow into the best version of themselves. My treatment approach focuses on utilizing cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) as well as exposure and response prevention (ERP) therapy. I am passionate about supporting my clients through challenging experiences and working together towards their individual goals. Please feel free to reach out via phone or email to schedule an appointment or consultation.

I have worked with higher education students extensively and am deeply understand the unique challenges this population faces. I am trained in CBT-I (Cognitive Behavioral Therapy - Insomnia) and provide structured interventions that can be incredibly beneficial for those suffering from insomnia, including children, adolescents, and adults. I am currently providing telehealth services in Indiana, Illinois, Ohio, Florida, Alabama, and New Mexico. I specialize in sexual trauma, child and adolescent trauma, play therapy, and parenting. I am currently accepting clients age 2y and up for individual therapy, in addition to parenting and family therapy. Please feel free to call, text, or email with any questions and to schedule an initial appointment.

Please visit my profile to learn more about my services.

I work with students and young adults who are struggling with anxiety, perfectionism, and dealing with the undergoing changes of going to college or starting full time work. I offer therapy without judgment, I am here to help you challenge the critic in your mind telling you that you're doing everything wrong and that everyone is judging you all the time. I use a mix of cognitive and behavioral approaches to help you learn ways to change how you think about yourself and the world around you. I help by providing a nonjudgmental space and time for you to process through the thoughts that are troubling you and the worries you have. I am available to see clients in Illinois and Indiana.

I am a compassionate therapist who values my relationship with clients and who works hard to effectively provide education, feedback, and a variety of strategies to address presenting issues. I work with my clients to enhance their self-awareness, understand sources of stress, discover their inner strengths and resilience, and improve their effectiveness. Therapeutic Approach: I believe in empowering people to work through life's challenging experiences. I am dedicated to working with my clients to identify the source of distress or difficulty and develop strategies to improve their lives. My ideal client is an adult, young or old, who is navigating the challenges of life, starting a family, parenting, family or peer relationships, or personal performance issues. My extensive experience working with adults and adolescents on issues related to mood and behavior, and current and past trauma, has informed many of my treatment approaches. Additionally, I have experience providing fertility support, treating postpartum depression/anxiety, and enjoy my work with teens and young adults navigating their developmental challenges, and athletes on performance enhancement and improvement. I have the E. Passport from PSYPACT, which grants me the Authority to Practice Interjurisdictional Telepsychology (APIT) in 41 US States. Programs Offered: Currently I provide initial, extensive consultations, ongoing trauma-focused therapy, Ketamine-assisted psychotherapy (KAP), psychedelic preparation and harm reduction support, and individual and group psychedelic integration support. ***Join us on a 4-6 week Journey of KAP this summer! As a client, you will receive your own individualized KAP services and be part of a larger group of peers on this journey. It is our hope to build a community of personal and collective growth and mutual support in this process.*** Contact us for more information at renew.mhim@gmail.com

I believe in using a holistic, collaborative approach that focuses on client’s strength in order to promote progress and healing. I recognize that facing fears and challenges can be an incredibly difficult process. Therefore, I believe it is imperative to hold a balance of warmth and compassion, as well as honesty and authenticity, to help individuals achieve their goals. In my work I use a myriad of evidence-based treatments to individually tailor care to my clients; yet, additionally I acknowledge there is no “one size fits all” approach. This distinction informs the devotion, care, and time I take to ensure my clients feel empowered in their treatment

Mallory is a graduate of Dominican University (B.A., 2019) and Adler University (Master of Arts in Clinical Mental Health Counseling and Master of Science in Sport and Human Performance Psychology, 2022). She specializes in working with adolescents, young adults, and athletes that include: anxiety and mood disorders, relationship difficulties, LGBTQ+ concerns, athletic performance struggles, body image, identity struggles, and life transitions. Mallory completed her internship in the Adult Mental Health Program at Linden Oaks Hospital (Outpatient). She has experience with crisis intervention, psychoeducation, and individual and group therapy with clients from diverse backgrounds. She gained mental performance consulting experience working with youth and college athletes on struggles including attentional focus, energy management, anxiety, self-confidence, leadership development, and the mental impacts of the injury. Mallory’s theoretical approach to therapy integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Multiculturalism, and Feminist Therapy. She understands there are individual and systemic factors impacting our lives, and that it is important to explore all means of change, resilience, and empowerment. Mallory endeavors to merge competence and humility with her training as this allows her to continue to educate herself and to grow. In her free time, Mallory can usually be found on the volleyball court or spending time with her family, friends, and pets. She is an avid plant mom and her collection continues to grow. Mallory is a member of the American Counseling Association (ACA) and The Association of Applied Sport Psychology (AASP). She is supervised by Dr. Paul Mullen.

Hi there! My name is Reese Minshew, and I work almost entirely with transgender (broadly defined) adults who have had traumatic (broadly defined) experiences. I’m licensed in California, Illinois, and New York, and work via telehealth with people located in any of those states. Clinically, I believe that the reactions we have after experiencing trauma and stress are fundamentally adaptive to the trauma, but can disrupt everyday life. In other words, if you had a difficult experience (including chronic exposure to structural stressors such as anti-trans bias, white supremacy, ableism, etc), you might not be able to eat, sleep, focus, calm down, feel excited, or be in relationships in the way you want. Whatever reaction you’re having was very helpful to you at one time, but if it’s no longer serving you then we can work on that. Most of the time we would do this by talking about what’s going on in your life right now, and working to understand it in the context of your past experiences.

Are you feeling stuck, overwhelmed, or tired? Having problems in your relationships? Do you need help finding clarity? Are you scared of what the future holds and unsure of what path to take? Do you find yourself having to make adult decisions for the first time? While everyone else is making headway in life, does it seem like you’re still stuck on the sidelines? If you're looking for support, I'm here to help. I believe in being open, direct, and unafraid to challenge you when necessary. But I also value laughter and simplicity in our work together. My online Psychotherapy and Coaching services provide a safe and non-judgmental space where you can freely express your feelings.

I am a compassionate, thoughtful, experienced psychologist, and I am very interested in getting to know you and your struggles. I work with individuals and couples, from late adolescence to older adulthood. My work is collaborative and starts by creating a non-judgmental space in which you can feel comfortable sharing your symptoms and exploring your past, present and future. We will work together to help you understand and negotiate the external and internal obstacles preventing you from achieving greater contentment in your life. I use evidence-based approaches, such as CBT, DBT, and ACT, to help clients reduce anxiety and depression, better cope with stress, and improve their self-esteem and relationships. I also utilize attachment and psychodynamic theories to help clients construct a meaningful narrative of their history, help identify harmful patterns in thinking, behavior and relationships, and help clients liberate from them. I specialize in both short-term and long-term psychotherapy aimed at increasing self-awareness and identifying patterns that contribute to mood symptoms and difficulties at work or in relationships. I look forward to speaking with you about the challenges you are currently facing so that we can establish a plan to help you overcome them and lead a more satisfying and fulfilling life. I look forward to learning about you and partnering with you through psychotherapy to help you reduce stress and find greater satisfaction with your life.

Feeling more overwhelmed than usual? Noticing the weight of past experiences getting in your way? Looking to move toward healing? Wanting to lean into a healthier version of yourself? These types of thoughts are common. We all struggle, at times, with how we react to different situations. Our life experiences and environments have an affect on our thoughts, feelings and emotions. I believe that you are capable of breaking patterns that no longer serve you and finding your way towards a more intentional and fulfilling life. I offer support in your growth towards more ease and grounding no matter the circumstance. I will offer you a secure space that is welcoming and open to all as well as filled with compassion, acceptance, and curiosity. I believe that you will find me easily approachable and responsive to your unique needs and experiences. I hold a relational focus because the connection that you and I create is essential for the work it takes to get you closer to what you are looking for in your life. I am authentic and honest in my approach because we are humans coming together in a common experience that requires trust and vulnerability to be able to work on hard things together.

Hello! Making the decision to begin therapy is an important investment in your quality of life. I can help you understand and transform painful and confusing experiences. I specialize in treating relationship distress, emotional abuse, narcissistic abuse and gaslighting, depression and anxiety, and trauma recovery. It is my passion to support clients toward feeling freer, happier and more at peace. I am licensed in both MO and IL. I accept Anthem/BCBS, United Healthcare, Aetna and Cigna, as well as UMR and out-of pocket. ALL SERVICES ARE TELEHEALTH.

Reaching out for help is often the hardest part and each client is different in their own ways. My therapeutic approach is a collaborative process in which the client takes the driver's seat, as they know their life better than anyone else. Our own minds can sometimes be our worst enemies and add daily life stressors into the mix..life isn't always simple and easy. I want to help clients sort through the messiness of life and help them get back on track to their goals and dreams while encouraging positive self-growth, self-image, and self-esteem. I like to take a person-centered, humanistic approach to help clients reach their goals and fullest potential. I work with children, adolescents, young adults, and adults as well. I work with many different presenting concerns, including anxiety, stress, depression, everyday stressors, trauma, and domestic/sexual violence. I earned my master's in Clinical Mental Health Counseling from Adler University. I offer day and evening hours. I like to offer a welcoming, non-judgmental, and safe space that changes with each client to ensure the client's needs are being met.

You’re tired of: - Overthinking - Feeling overwhelmed - A heightened sense of worry - Your mental energy being depleted - Thinking about the worst case scenario - Being critical of yourself - All-or-nothing thinking - Feeling like an imposter - Worrying about disappointing others - Avoiding things that make you anxious - Comparing yourself to others - Unsubstantiated fear - Procrastinating - Being unable to set boundaries - Having difficulty identifying or communicating what you need - Feeling like you “should” be doing certain things, even if you don’t want to - Neglecting self-care You have a simmering undercurrent of anxiety, and your entire life feels like a list of obligations. You feel weighed down, overwhelmed, and stressed. You’re pathologically helpful and a self-proclaimed people pleaser, so you find yourself gritting your teeth to make it through the day……but you paste a smile on your face and fake it. From the outside you’re successful, high-achieving, respected, and known for going above and beyond, but internally, you know your truth. You’re overly self-critical, procrastinate often, script conversations in your head, and worry about everyone else’s expectations of you. What if you could feel confident saying no to things that don’t serve you? What if you could learn how to put yourself first without feeling selfish? What if you could live a more balanced, intentional, and fulfilling life? Let me help you get clarity on what you’re feeling, why, and how to fix it. We all have “blind spots” that hold us back in some way, and it takes an outside perspective to help identify these. Even if you think… - you’ll let others down - you’re not as smart or capable as your colleagues - you need to have a clear plan - mediocrity is unacceptable - you have to maintain this facade in order to be successful I will show you how to shift your thoughts and behavior in ways that will pave a clear path to joy and confidence. There is no greater investment in life than discovering your full potential, and that comes through insight and self-awareness. Visit my website and schedule your free 15-minute phone consultation today!

Hi my name is Laura, I am a therapist located in Colorado. I see clients in Illinois and Colorado. I help people feeling overwhelmed, unhappy and unsure about situations in their life. I love working with College students. College can be such an exciting time for some, and for others it can be very confusing and stressful. If you are feeling unhappy, overwhelmed, or dealing with a social or family situation I would love to help you! Please reach out to me via email or phone and we can talk about the next steps.

Sometime we feel overwhelmed with emotions/thoughts. We feel like we are stuck in a loop/cycle, feeling blocked (hitting a wall), burnout from work, not enough time in a day. We feel like nobody understands us or cares, we feel judged/inadequate. We need helpful skills and techniques to combat overwhelming emotions. Clear, actionable steps to manage/regulate feelings and emotions. Problem-solving skills, good decision making, and looking at a problem from different perspectives. Together, we'll work towards emotional well-being, self-esteem, and healthy relationships through personalized, empathetic therapy that fosters growth I am licensed in Illinois with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I understand life can be hard. So why be hard on yourself? Sometimes we have to step back and manage our thoughts, feelings and emotions to think clearly. When we are emotional, our thought process tends to lack good judgment, critical thinking, and/or decision making. With a few techniques and skills that can be utilized daily. We can regain confidence