April Lyons Psychotherapy Group

Are you feeling completely overwhelmed, exhausted, or disconnected from yourself. Maybe your mind won’t stop racing, or maybe you feel a heavy, stuck numbness that makes just getting through your week feel like a mountain. When you are carrying complex trauma, high anxiety, or painful past experiences, it can feel like your body is constantly stuck in survival mode.
First know two things right away: You are not broken, and you do not have to carry this heavy weight entirely on your own.
Talk therapy can be incredibly helpful, but when trauma and stress live deep inside your nervous system, just talking about it isn’t always enough. That is why our practice focuses on Somatic Psychotherapy and EMDR. We don’t just focus on the story of what happened to you; we work gently and safely with your mind and body together. We help you learn how to release that built-up tension, calm a racing nervous system, and finally find a sense of safety and peace within your own skin.
If you are a student navigating a difficult life transition, navigating intense academic burnout, or processing deeply rooted trauma, we are here to offer a consistent, long-term space where you can let your guard down. You don’t have to rush your healing to fit into a strict, short-term campus session limit. We have immediate daytime and evening openings so you can get support right when you need it most.
You are welcome exactly as you are today. Whether you want to meet face-to-face in our comfortable Boulder office or prefer the convenience of virtual sessions from your own space, we are ready to help you take that next step toward feeling human again.